3-Day Ashtanga Vinyasa Yoga Retreat
3-Day Ashtanga Vinyasa Yoga Retreat
“Experience the Essence of Traditional Ashtanga & Vinyasa Flow with World-Class Trainers!”
Join us for a one-of-a-kind Ashtanga Vinyasa Yoga Retreat this year, led by the renowned Sumit Thalwal Ji and Yogendra Ji. Dive deep into the traditional practice of Ashtanga and Vinyasa Flow, experiencing the profound teachings passed down through generations. This immersive 3-day retreat is designed to help you strengthen your body, calm your mind, and reconnect with your inner self in a serene and supportive environment.
Retreat Highlights
- Traditional Ashtanga & Vinyasa Flow yoga practices
- Expert guidance from world-class trainers
- Pranayama and meditation sessions to deepen your practice
- Ayurvedic meals to nourish your body and soul
- Sound healing sessions for deep relaxation
- A chance to disconnect from the outside world and reconnect with yourself
What to Expect
- Intensive Yoga Training: Immerse yourself in the most traditional forms of Ashtanga and Vinyasa Flow yoga, guided by world-class facilitators.
- Community Experience: Connect with like-minded individuals in a supportive and inspiring setting.
- Holistic Practices: Engage in meditation, pranayama, and workshops to deepen your understanding of yoga philosophy and body alignment.
- Sound Healing and Relaxation: Recharge with sound healing sessions designed to create balance and inner peace.
- Traditional Techniques: Dive deep into authentic practices that stay true to the roots of yoga, offering transformative personal growth.
Daily Schedule
| Time | Activity |
| 07:00 am – 7:45 am | Pranayama |
| 07:50 am – 09:00 am | Ashtanga Primary Series |
| 09:00 am – 10:00 am | Breakfast |
| 11:00 am – 01:00 pm | Free time |
| 01:00 pm – 02:00 pm | Lunch |
| 04:25 pm – 05:30 pm | Vinyasa Flow |
| 06:00 pm – 06:45 pm | Workshop (Alignment & Props)/ Sound Healing/ meditation |
| 07:00 pm – 08.00 pm | Dinner |
| 08:30 pm – 09:30 pm | Meditation |
| 10.00 pm | Lights off |
You’re welcome to check in a day early or stay an extra day, with accommodation charged separately, while meals during this time will need to be arranged outside.
About Our Facilitators
Meet the dynamic duo guiding your journey—masters of yoga, body therapists and master of Reiki!
Sumit Thalwal Ji :
A highly experienced and dedicated Ashtanga yoga practitioner and teacher with years of experience training students globally. Sumit Ji brings a deep understanding of traditional methods and modern insights to create a holistic learning experience.
Yogendra Ji :
A master of Vinyasa Flow with profound knowledge of alignment and breathwork, Yogendra Ji’s teaching style blends strength and flexibility, guiding students to their full poten.
| Sharing Type | AC Cost | Non-AC Cost |
| Single Private Room | – | – |
| 2 People Private Room | – | – |
| Mixed Dorm | – | – |
| Twin sharing Room | – | – |
| Room & Accommodation | People in Package | Default Price |
| Shared dormitory – Air-conditioned | 1 | 299 EUR |
| Private single room – Air-conditioned | 1 | 399 EUR |
| Private double room – Air-conditioned | 1 | 549 EUR |
How to arrive at our center:
You can reach us by Air, Train or Bus. We’d be happy to arrange a cab for you, with the applicable charges added separately.
Air: Goa has two operational airports. The first being Dabolim Airport at Dabolim, and the new Manohar International Airport built at Mopa, North Goa. The nearest airport is the Manohar International Airport which is about an hour’s journey. Otherwise, it is around 2-hour drive from Dabolim airport.
Train: The nearest station is Margao, which is about 80 km from our place.
Bus: You will find buses to Goa through all cities. You can simply book a bus through Red Bus (https://www.redbus.in/) and
then take a taxi to our place.
Ready to Begin Your Transformative Journey?
Take this opportunity to transform your practice and yourself. Book your spot now and experience the magic of traditional Ashtanga Vinyasa yoga in a peaceful environment.
Spaces are limited-don’t miss your chance to be part of this rejuvenating and life-changing experience. We can’t wait to connect with you!