Transform & Thrive: Holistic Body Therapy and Reiki Retreat
Transform & Thrive: Holistic Body Therapy and Reiki Retreat
“Reconnect, Heal, and Thrive – The Ultimate Wellness Journey Awaits!”
A three-day retreat that will bring you back into contact with your body and give you a new level of bodily awareness.
Retreat Highlights
- 3 Days, 2 Nights of Bliss: Stay in a luxurious room with breathtaking nature views, with options for AC or non-AC comfort.
- Beachside Serenity: Nestled near Arambol (Goa, India) just a short stroll from the unspoiled and picturesque Keri Beach.
- Daily Double Dose of Yoga: Start and end your day with two invigorating Iyengar style asana classes and two powerful Kundalini Yoga sessions.
- Dive Into Ancient Wisdom: Gain profound insights with engaging classes on Body Therapy and Psykhosomatics techniques and Reiki Healing sessions.
- Gourmet Wellness Cuisine: Indulge in three wholesome, soul-nourishing meals every day, designed to complement your yoga journey.
- Community Connection: Meet a vibrant community of like-minded individuals, sharing inspiration and growth in a serene, supportive environment.
What You'll Discover
- Body and mind awareness techniques: Expanding the level of perception of oneself and the world in order to build deep and high-quality relationships.
- Body therapy for better senses: Releasing emotional and energy blocks from the body building strength, flexibility, and confidence.
- Enhance sensitivity, deep knowledge of oneself and one’s reactions in order to manifest this in one’s life in all areas.
- Awaken Your Inner Energy: Experience the transformative power of Kundalini for spiritual growth.
- Reiki techniques: Deep relaxation and stress relief and launching a program of positive changes and manifestations.
Daily Schedule
| Time | Day 01 | Day 02 | Day 03 |
| 07:00 am – 7:45 am | – | Chanting/ Kriyas / ShatKarma | Rise |
| 07:50 am – 09:00 am | – | Yoga (Yogendra) | Yoga (Yogendra) |
| 09:00 am – 10:00 am | Gathering, settling in (check In) | Breakfast | Breakfast |
| 11:00 am – 01:00 pm | – | Block of Body Therapy and Psychosomatics (Anna) | Block of Body Therapy and Psychosomatics (Anna) |
| 01:00 pm – 02:00 pm | Lunch | Lunch, break | Lunch, break |
| 04:30 pm – 05:30 pm | Body practice for trust, acquaintance, contact | Yogendra | Yogendra |
| 05:30 pm – 07:00 pm | Meeting the teachers and general sharing with intentions for the Retreat | Beach time | Closing ceremony + final sharing |
| 07:00 pm – 08.00 pm | Dinner, free time | Dinner | Dinner |
| 08:30 pm – 09:30 pm | Meditation on intention | Group Reiki (Gauhar) | Group Reiki (Gauhar) |
| 09.30 pm – 10.00 pm | Lights off | Feedback, sharing | Departure |
| 10.00 pm | – | Lights off | – |
You’re welcome to check in a day early or stay an extra day, with accommodation charged separately, while meals during this time will need to be arranged outside.
About Our Facilitators
Meet the dynamic duo guiding your journey—masters of yoga, body therapists and master of Reiki!
Yogendra :
With over 16 years of Iyengar Yoga expertise, Yogendra isn’t just a teacher; he’s a posture magician! Known for his meticulous eye and unmatched patience, he’ll have you reaching for alignment nirvana (and maybe that extra inch in your forward bend) in no time. Whether you’re a seasoned yogi or can’t tell a Downward Dog from a Sun Salutation, Yogendra has a knack for tailoring his teachings to suit every student, ensuring you feel challenged, supported, and maybe a little taller when you leave.
Anna Terr :
Body Therapist, Master of Psychosomatics, psychologist, has been conducting individual and group work with people for more than five years in order to get rid of stress and improve the quality of life by combining approaches and knowledge abour our brain, unconscious, thinking and body. Conducts group retreats and workshops in Moscow and Goa. The author of the book “A guide to yourself”, the developer of the author’s method of getting rid of chronic stress, which has been completed by more than 500 people, who has received positive results – solved their problems in relationships, improved health, raised energy levels and gained a better quality of life.
Gauhar :
Healer, body therapist Reiki energy practitioner level 2, master of massage art and meditator. I conduct Reiki energy sessions (according to Usui Mikao) individually and in groups. I travel and learn different techniques and knowledge. International Master Channeler. In spiritual practices for more than 5 years.
I work comprehensively on 3 levels: energetic, informational and bodily.
In bodily practices I use knowledge of: visceral massage (working with internal organs);
Osteopathy; manual therapy; Thai, etc.
I believe that people are born to be healthy and happy!
| Sharing Type | AC Cost | Non-AC Cost |
| Single Private Room | – | – |
| 2 People Private Room | – | – |
| Mixed Dorm | – | – |
| Twin sharing Room | – | – |
How to arrive at our center:
You can reach us by Air, Train or Bus. We’d be happy to arrange a cab for you, with the applicable charges added separately.
Air: Goa has two operational airports. The first being Dabolim Airport at Dabolim, and the new Manohar International Airport built at Mopa, North Goa. The nearest airport is the Manohar International Airport which is about an hour’s journey. Otherwise, it is around 2-hour drive from Dabolim airport.
Train: The nearest station is Margao, which is about 80 km from our place.
Bus: You will find buses to Goa through all cities. You can simply book a bus through Red Bus (https://www.redbus.in/) and
then take a taxi to our place.
Ready to Begin Your Transformative Journey?
Spaces are limited-don’t miss your chance to be part of this rejuvenating and life-changing experience. We can’t wait to connect with you!