100 Hour Yoga Teacher Training School in Tel Aviv
Searching for a 100 Hour Yoga Teacher Training School in Tel Aviv? Whether you are a long-time practitioner or a curious beginner, a 100-hour course is one of the fastest ways to deepen your practice and begin teaching. Agastya Yoga Goa welcomes students from Tel Aviv and across Israel to a focused, immersive 100-hour programme rooted in authentic Indian yoga tradition.
This guide explains what a 100-hour course includes, who it suits, what you will learn and how to choose the right school.
What Is a 100 Hour Yoga Teacher Training?
A 100-hour yoga teacher training is a foundation-level programme that covers the essentials of yoga: asana, pranayama, meditation, philosophy, anatomy and basic teaching methodology. It is shorter than the 200-hour standard, which makes it ideal if you have limited time or want to test the waters before committing to a longer course.
Key highlights:
- Duration: 100 hours of structured training (typically 10-14 days)
- Level: Beginner to intermediate
- Focus: Strong foundations in practice and teaching basics
- Format: Immersive, in-person training in Goa, India
- Language of instruction: English
- Certificate: Agastya Yoga Goa course completion certificate
100 Hour Yoga Teacher Training School in Tel Aviv
Why Students from Tel Aviv Choose Agastya Yoga Goa
Tel Aviv has a vibrant wellness culture, and many Israeli travellers already love India for its spiritual depth. Agastya Yoga Goa combines that tradition with a calm coastal setting.
- Authentic teaching: Classical Hatha and Ashtanga-inspired methods taught by experienced Indian teachers
- Small batches: Personal attention and corrections in every class
- Beginner-friendly: No advanced postures required to join
- Peaceful location: Train close to the beach, away from city noise
- Travel-friendly: Short course length that fits into a holiday or a work break
- Supportive community: Learn alongside international students in a welcoming environment
- [Optional: Tel Aviv pre-course online orientation / workshop, add only if offered]
Who Is This Course For?
- Yoga practitioners who want to understand the “why” behind each posture
- Beginners who want a structured, safe introduction to yoga
- Fitness trainers, dancers and physiotherapy students adding yoga to their skills
- Busy professionals who want an immersive reset in a short time
- Future 200-hour students who want a strong starting point
What You Will Learn: 100 Hour Curriculum
1. Asana (Yoga Postures)
- Standing, seated, forward bends, backbends, twists and inversions
- Sun Salutations (Surya Namaskar) and basic sequencing
- Alignment, modifications and use of props
2. Pranayama (Breathing Techniques)
- Anulom Vilom, Kapalbhati, Bhramari and Ujjayi
- Breath awareness for stress relief and focus
- Safe practice guidelines
3. Meditation and Relaxation
- Mindfulness and guided meditation
- Introduction to Yoga Nidra
- Mudras and Bandhas basics
4. Yoga Philosophy
- Introduction to Patanjali’s Yoga Sutras
- The eight limbs of yoga
- Yogic lifestyle and daily discipline
5. Anatomy and Physiology
- Basic anatomy for yoga practice
- Injury prevention and safe movement
- Understanding the body-breath connection
6. Teaching Methodology
- Class structure and sequencing
- Voice, demonstration and adjustments
- Practice teaching sessions with feedback
A Sample Daily Schedule
- 06:30 – Pranayama and meditation
- 07:30 – Morning asana practice
- 09:30 – Healthy yogic breakfast
- 11:00 – Philosophy or anatomy
- 13:00 – Lunch and rest
- 15:30 – Teaching methodology and practice
- 17:30 – Gentle evening yoga
- 19:00 – Dinner, self-study and rest
(Edit this schedule to match your actual timetable.)
100 Hour Yoga Teacher Training School in Tel Aviv
100 Hour vs 200 Hour Yoga Teacher Training
- 100 Hour: Shorter, more affordable, great for foundations and personal growth
- 200 Hour: Internationally recognised standard for those who want to teach professionally and register with Yoga Alliance as an RYT-200
- Best approach: Start with 100 hours, then continue to 200 hours when you are ready
What’s Included
- Accommodation [add details]
- Daily vegetarian meals [add details]
- Course manual and study material
- Certificate on completion
- Free yoga mat and props [if applicable]
- Airport pickup [if applicable]
Price: [Add price in USD/EUR] | Next batch dates: [Add dates]
Tips for Choosing a Yoga Teacher Training School
- Check the teachers’ experience and lineage
- Look at the curriculum, not just the price
- Ask about batch size and teacher-to-student ratio
- Read genuine student reviews on Google
- Confirm what the certificate does and does not qualify you for
- Make sure there are no hidden costs
How to Enrol from Tel Aviv
- Contact Agastya Yoga Goa through our website or WhatsApp
- Choose your batch dates
- Pay the booking deposit to confirm your seat
- Receive your travel and packing guide
- Fly to Goa and begin your transformation
Ready to begin? Book your seat in our next 100-hour yoga teacher training with Agastya Yoga Goa. [Contact / Enrol Now button]
Frequently Asked Questions (FAQs)
1. Is there a 100 hour yoga teacher training school in Tel Aviv?
Agastya Yoga Goa offers a 100-hour yoga teacher training designed for students from Tel Aviv and Israel, with in-person training in Goa, India. [Add any Tel Aviv workshops or online sessions here, if offered.]
2. Is a 100-hour certificate valid for teaching yoga?
It gives you a strong foundation and the confidence to teach basic classes. Many studios in the US, UK and Israel prefer a 200-hour certification, so many students use the 100-hour course as their first step.
3. Is Yoga Alliance accreditation available for 100-hour courses?
Yoga Alliance registers 200-hour, 300-hour and 500-hour programmes, not 100-hour ones. Students who want to register as an RYT can continue to a 200-hour course afterwards.
4. Do I need prior yoga experience?
No. The course is open to beginners and intermediate practitioners. A willingness to learn is enough.
5. What language is the training taught in?
All classes are taught in English.
6. How long does a 100-hour yoga teacher training take?
Usually 10 to 14 days, depending on the batch schedule.
7. How much does a 100-hour yoga TTC cost?
Fees depend on the room type and batch. Contact us for the latest price and early-bird offers. [Add pricing]
8. Can I do yoga teacher training in India as an Israeli citizen?
Israeli passport holders generally need a valid Indian visa. Rules change, so always check the official Indian e-Visa portal and confirm with the Indian embassy before booking flights.
9. What is the best time to join a yoga TTC in Goa?
October to March offers pleasant weather and is the most popular season.
10. Is the course vegetarian-friendly and suitable for special diets?
Yes. Meals are vegetarian and we can accommodate most dietary needs if you tell us in advance.
11. What should I pack?
Light, comfortable yoga clothes, a reusable water bottle, sunscreen, a notebook and any personal medication.
12. Can I continue to a 200-hour course after completing the 100 hours?
Yes. You can progress to a 200-hour course when you feel ready. Ask us about pathways.